Thursday, August 24, 2017
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If a horse lets you pick its foot up off the ground, that’s a big deal. The action destabilises the horse, so allowing someone...

It was a hot and muggy afternoon when Julia Hawkins headed out for a practice sprint on the street in front her house. She steeled...

In a quiet room in Old Town Alexandria the students sit quietly on mats, facing an altar with beads and a meditation singing bowl....

In a time long past gone, physical fitness was regarded as the preoccupation of health nuts and sports enthusiasts. Except for the armed forces...

One of the bummers of getting older, as most baby boomers can attest, is that the list of stuff you don’t do as well...

Jasmin Floyd was on her way to kindergarten in northeastern Connecticut, buckled into the back seat of her mother’s car. On the way, she called...

For years, whenever Vik Kapoor spoke before a crowd, his stomach swirled with anxiety, his heart raced and he concluded each lecture drenched in...

Freezing temps are no excuse to give up on fitness. As it turns out, you might stand a better chance of losing weight when...

It was the most ordinary of family dinners, with pizza and cauliflower. Two exhausted parents sipped red wine. Two children giggled over silly jokes...

As the weather turns colder, Jen Forman will do what she’s always done to get her runs in: She’ll go to her treadmill in...